The Whole30 Day by Day Paperback by Melissa Hartwig Urban

Product Details

• Publisher: Penguin Canada (2017-12-05)
• Language: English
• Paperback: 240 pages
• ISBN-13: 9780735234741
• Item Weight: 367.42 grams
• Dimensions: 8.26 x 5.25 x 0.75 cm

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

About the Author

MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30, and the author of Food Freedom Forever, The Whole30 Cookbook, and The Whole30 Fast & Easy. She lives in Sale Lake City, Utah.