The Whole30 Hardcover by Melissa Hartwig Urban and Dallas Hartwig

Product Details

• Publisher: Penguin Canada (2015-04-21)
• Language: English
• Paperback: 432 pages
• ISBN-13: 9780670069538
• Item Weight: 1211.11 grams
• Dimensions: 9.26 x 8.19 x 1.1 cm

#1 NATIONAL BESTSELLER

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

 

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

About the Author

Melissa Hartwig, CISSN, is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food,  and has been featured in the Wall Street Journal, Details, Redbook, and Woman’s World magazines. Melissa has presented more than 200 health and nutrition seminars worldwide, and provides support to more than 1 million people a month through the Whole30 website.