Toughness Training for Life Paperback by James E. Loehr

Product Details

• Publisher: Plume (1994-10-01)
• Language: English
• Paperback: 320 pages
• ISBN-13: 9780452272439
• Item Weight: 311.28 grams
• Dimensions: 20.09 x 13.34 x 2.08 cm

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

About the Author

Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.