When Am I Going to Be Happy? Paperback by Penelope Russianoff, Ph.D.

Product Details

• Publisher: Bantam (1997-01-01)
• Language: English
• Paperback: 304 pages
• ISBN-13: 9780553282153
• Item Weight: 141.75 grams
• Dimensions: 6.87 x 4.15 x 0.81 cm

Learn to change the emotional bad habits that make you unhappy.



- Recognize Your Emotional Bad Habits (and start to break them)



- Throw Off Your Security Blanket (and accept that you can have happiness)



- Talk Tenderly To Yourself (and increase self-esteem)



- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)



- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)



- Accept Praise (and cease being your own worst critic)



- Stop Measuring Your Self

About the Author

Penelope Russianoff was a psychotherapist and the author of Why Do I Think I Am Nothing Without a Man? and When Will I Be Happy? She died in 2000.